What Is A Good Bench Press For My Weight

Using the bench press test table below. For example bench press standards for a man who weighs 165 pounds who is untrained 120 pounds while an elite athlete at the same weight has a goal of 320 pounds. Bench press adult women.

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Bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight.

What is a good bench press for my weight. The bench press tests your chest shoulder and triceps strength. The average weight most adult men and women can bench press depends on age fitness level and other factors. A one rep max is the maximum amount of weight you can lift with perfect form. On your fourth set choose a heavy weight that you can bench for only 3 reps in a row.

See how the maximum weight you can bench press for a single repetition compares to that of other men in your age group. A male performing at an intermediate level should lift 185 pounds. Your bodyweight to bench press ratio is dependent on your gender weight and level of fitness. Then compare how you did to the average guy in the 3rm bench chart above.

Head upper back and butt should be on the bench and your right and left feet firmly on the floor in a wide stance. First divide the weight you lift by your bodyweight. For a lift to be considered good it must meet required one repetition max standards. Our bench press standards are based on 13 342 000 lifts by strength level users.

Bench press form use the five point body contact position. Younger men are typically able to bench press more than older men and men in general. Body weight untrained novice intermediate advanced elite. Untrained lifters should aim for 85 pounds at a body weight of 114 pounds 130 pounds at a body weight of 181 pounds and 160 pounds at over 320 pounds of body weight.

Bench presses get the pec muscles of your chest the triceps on the back of your arms and your shoulders. For example if you bench press 300 pounds at a bodyweight of 200 pounds the weight you lift as a proportion of your bodyweight is 300 200 1 50. As far as resistance training goes when you can get to about benching your bodyweight for reps assuming you re not totally fat and out of shape then you can consider yourself just about no longer a beginner in terms of weight training and stre.