What Is A Good Max Bench Press

They also depend on how long your teenager has been training. 45 000 lifts decline bench press 97 000 lifts rack pull 68 000 lifts barbell lunge 40 000 lifts tricep extension 73 000 lifts good morning 54 000 lifts split squat 30 000 lifts t bar row. The bench press is important for bragging rights but it s also one of the greatest measures of overall upper body strength says todd durkin c s c s author of the impact.

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The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max.

What is a good max bench press. Bench press strength standards help you to compare your one rep max lift with. Personally i bench 200 at a bodyweight of 160. Body plan and. Obviously these figures are not 100 accurate.

Use these charts as a guide to what you can bench for a maximum of one rep. As some others have already stated a good bench press determines on who you compare yourself to. It s to focus on other exercises that complement the bench press and. Bench press standards largely depend on body weight.

The general measure of a person s strength when performing the bench press is to compare his max weight against his body weight. This bench press calculator can be used to work out your approximate 1 rep max bench press. If you compare to me to the average gym lifter i am normal. Bench press 13 342 000 lifts squat 7 645 000 lifts deadlift 7 719 000.

But the key to upping your bench press max isn t to keep doing presses. Even in high school and college when athletics and functional strength were my highest priorities i was notable to others primarily because of the weight i could move on the bench press. Younger men are typically able to bench press more than older men and men in general. This meant a lot to everyone else even if meant almost nothing to me because in the late 1990s and early 2000s the bench press was very much a big fucking deal the ne plus ultra of slow strength lifts.

The average weight most adult men and women can bench press depends on age fitness level and other factors. The bench press max chart is the old school method of approximating your 1 rep max bench press. Major muscle groups used in bench press. The common standard is that you should be able to bench press your body weight with ease and if you re able to lift more than 1 5 times your body weight you re exceptionally strong.

Average weights of teens according to the centers for disease control and prevention the average weight for a 15 year old boy is about 123 pounds. Reaching a bench press plateau can be aggravating. If you compare me to the average guy on the street including non lifters i am somewhat strong.