Bench Press Safety Pins

Make sure that the safety pins are set at the right height. For the dead bench press the safety pins should be set at or near the chest. The safest way to bench press is in a power rack with the safety pins ready to catch the barbell if something goes wrong.

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1 bench press in a power rack.

Bench press safety pins. Pin press bench throws. Pin presses lockouts are a slightly different lift. Benching in a power rack is safer than benching with incompetent spotters. If you bench press alone and there s no one around to run to your aid if you fail a rep the safety pins of the rack could literally save your life.

The pins or safety supports can be set one inch off the chest in the middle of the range of motion or high up near lockout to strengthen any sticking point you have. Keep the weight over the lower part of the chest as you initiate the press to reduce shoulder strain. Setting the pins too high. The lift begins from off the chest.

The pin press is like a bottom up bench press. Bench pressing inside of a rack is the safest option allowing you to push the limit and attempt personal records without having to worry about getting pinned underneath the bar. When you bench press how to set the safety pins mark rippetoe march 12 2020 mark rippetoe explains how to set the safeties on a bench press in a power rack. This plyometric pin press variation requires a smith machine pins and a spotter although not 100 necessary if you have a smith machine and pins set at the correct height.